Anxiety & Stress
We all worry about things, but when you have severe anxiety or a panic attack, fear and worry become the focus of your daily life. The fear disrupts your functioning and you may even think “I’m dying” or “I’m having a heart attack”. On a scale of 0 to 10 where 10 represents that worst distress you can imagine, you may rate your anxiety at a 9 or a 10. You might feel nauseous, have chest pain, hyperventilate, feel dizzy, or have hot/cold flashes or sweat. You can’t stop the thoughts… “I am out of control”. Your doctor may give you Xanax and you feel like you’re crazy.
People who have suffered for years from anxiety, stress, and panic attacks can now gain relief from EMDR (Eye Movement Desensitization Reprocessing) therapy. You don’t have to live with the anxiety.
I can help you to:
- have immediate relief from symptoms of anxiety & stress
- unlock negative memories & emotions & successfully process them
- identify your negative beliefs & replace them with positive beliefs
- take control with tools to manage anxiety & stress
To read more about an EMDR session please click HERE