The following links are listed to provide you with additional online mental health information and resources. Visitors to this site should feel free to use these resources. However, those who are doing research should use caution with regard to information found on the Internet. Web sites whose domain names end with .org, .gov and .edu are generally the most reliable.

Anxiety – National Institute of Mental Health provides information on causes, signs and symptoms, diagnosis, and avenues for help

Insomnia – You can cure insomnia without the use of sleeping pills –www.cbtforinsomnia.com

Depression – National Institute of Mental Health provides information on causes, signs and symptoms, diagnosis, and avenues for help

Bipolar Disorder – Depression and Bipolar Support Alliance: education, resources, and peer support groups for those living with a mood disorder. – http://www.dbsalliance.org/site/PageServer?pagename=home

Cognitive Therapy – National Alliance on Mental Illness: provides information on mental illness, treatments, support groups and advocacy – http://www.cognitivetherapynyc.com/What-Is-Cognitive-Therapy.aspx

Psychodynamic Therapy – find the health information you need – provides description of psychodynamic therapy – http://www.healthline.com/health/depression/psychodynamic-therapy#1

Alcoholics Anonymous – www.aa.org – provides assessment of drinking behavior – information on face-to-face and online meetings – education on the 12 steps and related readings

Narcotics Anonymous – www.na.org – provides assessment of substance using behaviors – information on face-to-face and online meetings – education on the 12 steps and related readings

Al Anon – www.al-anon.alateen.org – provides support and education for families and friends of problem substance users – information on face-to-face and online meetings – education and readings

Suicide – National Suicide Hotline 1-800-273-TALK – 24 hour toll-free confidential suicide prevention hotline

Substance Abuse Addiction Help – provides the best information, resources and tools to overcome addiction and lead a lifelong recovery – https://www.drugrehab.com/addiction/

Helpful Readings:

10 Lessons to Transform Your Marriage by Drs. John and Julie Gottman

What Makes Love Last by Dr. John Gottman

The Secret by Rhonda Byrne

Feeling Good by David Burns

Straight Talk About Addiction by Terence T. Gorski