• Resources

    Resources

    The following links are listed to provide you with additional online mental health information and resources. Visitors to this site should feel free to use these resources. However, those who are doing research should use caution with regard to information found on the Internet. Web sites whose domain names end with .org, .gov and .edu are generally the most reliable.

    Anxiety – National Institute of Mental Health provides information on causes, signs and symptoms, diagnosis, and avenues for help

    Insomnia – You can cure insomnia without the use of sleeping pills –www.cbtforinsomnia.com

    Depression – National Institute of Mental Health provides information on causes, signs and symptoms, diagnosis, and avenues for help

    Bipolar Disorder – Depression and Bipolar Support Alliance: education, resources, and peer support groups for those living with a mood disorder. – http://www.dbsalliance.org/site/PageServer?pagename=home

    Cognitive Therapy – National Alliance on Mental Illness: provides information on mental illness, treatments, support groups and advocacy – http://www.cognitivetherapynyc.com/What-Is-Cognitive-Therapy.aspx

    Psychodynamic Therapy – find the health information you need – provides description of psychodynamic therapy – http://www.healthline.com/health/depression/psychodynamic-therapy#1

    Alcoholics Anonymous – www.aa.org – provides assessment of drinking behavior – information on face-to-face and online meetings – education on the 12 steps and related readings

    Narcotics Anonymous – www.na.org – provides assessment of substance using behaviors – information on face-to-face and online meetings – education on the 12 steps and related readings

    Al Anon – www.al-anon.alateen.org – provides support and education for families and friends of problem substance users – information on face-to-face and online meetings – education and readings

    Suicide – National Suicide Hotline 1-800-273-TALK – 24 hour toll-free confidential suicide prevention hotline

    Substance Abuse Addiction Help – provides the best information, resources and tools to overcome addiction and lead a lifelong recovery – https://www.drugrehab.com/addiction/

    Helpful Readings:

    10 Lessons to Transform Your Marriage by Drs. John and Julie Gottman

    What Makes Love Last by Dr. John Gottman

    The Secret by Rhonda Byrne

    Feeling Good by David Burns

    Straight Talk About Addiction by Terence T. Gorski